Weight Loss In A Week

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Weight Loss in a Week

  • Take care of your body. It’s the only place you have to live.– Jim Rohn
  • visualization really does work! Visualize yourself at your ideal weight
  • Don’t Break the Exercise Habit – The easiest way to keep things going is simply not to stop!
  • Anyone else struggling with losing weight? Anyone have any tips?
  • Pass the habaneros! Spicy food will make you feel more satisfied dieters.
  • Your body is a temple, but only if you treat it as one.– Astrid Alauda
  • Wow, I feel energized today – Avoided all elevators and escalators for the stairs 🙂
  • Another good reducing exercise consists in placing both hands against the table edge and pushing back.– Robert Quillen
  • Do you eat when you are stressed? Try chewing gum instead.
  • Exchange any sugary drinks you enjoy for water, you will be surprised by the results
  • Make exercise fun, I lost more weight punching a heavy bag than I did on the treadmill
  • Our bodies are our gardens – our wills are our gardeners.– William Shakespeare
  • My friend cut a lot of weight simply by cutting out alcohol. Better him than me!
  • One crucial tip to remember: weight loss = calories in vs. calories out
  • Scared of the gym? Go during the quiet hours to get used to it
  • “How long does getting thin take?” asked Pooh, anxiously.– A.A. Milne
  • Weight training vs cardio? What do you prefer?
  • Whether committing to exercise or a diet – doing it with a buddy will help you reach your goals.
  • Eggs were one of my favorite breakfasts pre-workout. Quick, easy and full of protein!
  • Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
  • Don’t skip breakfast! Get some protein in there as well.
  • If you slip while dieting don’t give up – just start over again!!
  • Go old school – mark an X on a calendar everyday you go to gym, you will be motivated to fill it
  • One should eat to live, not live to eat.  ~Cicero
  • A colorful meal is more appealing to the eye…and no I don’t mean a bowl of peanut M&Ms
  • Weigh yourself. while your mind might convince you that you aren’t losing weight, numbers don’t lie.
  • Squats are a great workout, targets a ton of muscles
  • Keeping a blog or diary is a great way to track your weight loss goals and successes.
  • Your local farmers market is a great place to start healthy shopping
  • The one way to get thin is to re-establish a purpose in life.  ~Cyril Connolly
  • When you keep a weight loss journal remember to include your failures. That is how you will learn.
  • Find out what motivates you and think about that every time you exercise.
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